Can you recommend a diet or exercise plan to accompany this program?

We created this therapy to ensure that it is general enough to be appropriate for everyone, yet specific enough to be effective for you.

There are as many diets as dieticians, and exercise plans as personal trainers. We are neither. You likely already know diet and exercise approaches for your body type and desired outcome. We believe that most people are sensible enough to understand what an appropriate diet and level of exercise is for them. We suggest you consult a dietician or a professional physical instructor if you are unsure or feel you have specific challenges.

FreshStart™ will work with any sensible diet and exercise plan