Can anyone be hypnotized?

Everyone of average intelligence or above can be guided into the hypnotic state providing they are willing, receptive and open minded to the treatment.

What are the breathing exercises and do I really have to do them?

When you are about to choose what to eat and / or just before you take your first bite of whatever you are about to eat….

1. Relax.
2. When you are ready, clear your mind and take a single deep breath that fills your entire lungs.
3. Hold that breath for a second or so and then gently exhale.

It might sound simple (and it is!) - but it is not optional.

For this treatment to work you must agree to undertake these simple breathing exercises a moment before you eat.