My friend or family member want me to lose weight, will this method work?

See Frequently Asked Question - Why do I need to want to lose weight for myself?

Do I need any special equipment?

You will need:

A computer to read the online booklet^* and a method of playing a downloaded audio file

To play the audio you will need EITHER:
A computer with speakers / earphones
OR an iPod / other MP3 player
OR a means to transfer the file to CD and then play.

* You may print the online booklet if you prefer

Each method is exactly as effective as the other.

You will also need a quiet space with a bed, comfortable couch or high backed chair – or at your computer chair if it’s comfortable.